Adding periods


Apple Health


Entering flow


Entering notes


Editing periods


Graphs



Calendar Icons


Managing data


Reminders


Settings


Support

ADDING PERIODS

Option 1:
Touch the plus sign in the upper right corner of the Home screen. Enter the first day of your period and the duration (number of days bleeding) or the last day. Save and repeat to enter additional periods.

Option 2:
Tap "Today" tab to enter notes and periods for today. On the Notes screen, select "first day of period". Choose to use your average duration or mark your period day by day. When marking day by day, select "extend period" from the notes screen to record another period day. Trim a period by double clicking on an existing period day and selecting "last day of period".

Option 3:
On the Calendar screen, double tap any day to enter periods and notes for that day.

APPLE HEALTH

Import and sync data from Apple Health, inluding periods, weight and activity. Now you can see it all from iPeriod!

ENTERING FLOW

A period must first be added to indicate flow. Then double-tap any period day to go to Notes. Select "Light", "Medium" or "Heavy".

ENTERING NOTES

Double-tap any calendar day. Notice the five tabs at the top of the screen: general, symptoms, moods, fertility and freeform notes. Managing symptoms is simple! You can remove unneeded symptoms by simply swiping across them. You can add symptoms by tapping "Add item".

ICON PLACEMENT ON CALENDAR

Long-press a symptom to customize its placement on the calendar. When you return to the calendar you will see associated icons representing your notes, giving you a visual snapshot of your cycles.

EDITING / DELETING PERIODS

From the Home screen, tap your average cycle stats. Then, tap "edit" next to Cycle History to edit past dates.

Find your periods listed under Cycle History. Simply swipe your finger across any entry that you would like to delete. A red delete button will appear.

VIEWING GRAPHS

Graphs are accessed from the Home screen. Want to see a graph for your cycle averages? Simply tap "Cycle Average" from Home! Want to view graphcs of headaches or any other symptom? Simply select "Add Chart" to add links to relevant graphs!

MANAGING DATA

Create an iPeriod account for automatic data backup. To pull data from another device, make sure you are signed in to your iPeriod account and your data will automatically sync between devices. If you are not seeing this happen, then make sure that you are signed in by going to Settings / Accounts.

We know how important your iPeriod data is! We encourage you to create an iPeriod account so that you can retrieve your data in the following circumstances:

REMINDERS

Reminders are divided into two types: Personal and iPeriod:

Personal
Add personal reminders that are relevant to you. remind yourself to drink water, exercise, take medication, etc. Simply tap the plus sign in the upper right corner of the Reminders screen to get started.

iPeriod

SETTINGS

Please note that iPeriod has many customizable settings, including the following:

Accounts
Manage your iPeriod account. Forgot password? No problem. Problem solved here.

Passwords
Periods / Fertility
Share (Export data)

Export your data from iPeriod for your personal use.

SUPPORT

We are continually striving to make iPeriod even better and value your feedback.

Please submit suggestions via the feedback link under Settings.

Thank you!

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